By Nicole Selinsky and New Image Weight Loss Camps www.newimagecamp.com for children and teens ages 7-19
Ingredients:
2 small (4-serving) packages sugar free fat free instant pudding mix, chocolate
4 cups fat free milk
12 gummy worms; chopped into thirds
3 packs 100 calorie packs Oreo Thin Crisps; crushed
Directions:
To make the pudding, add both packages of pudding mix to the milk, and beat with a whisk for 2-4 minutes (until pudding is thoroughly mixed and thickened). Pour pudding into a wide serving bowl. Place in the fridge for at least 15 minutes to set. Once ready to serve, sprinkle worms over pudding. Then, evenly distribute crushed Oreo Thin Crisps on top.
Makes 8 Servings
1 serving: (about 2/3 cup)
Calories: 163
Fat: 1 g
Sodium: 430mg
Carbs: 32g
Fiber: 1.5g
Sugars: 16g
Protein: 6g
Dirt pudding is a fun little dessert people like to whip up, but it can rack up frightening calories. Leave the regular full-fat version behind. This version tastes just as good and leaves you with half the guilt. Plus, the children won’t know the difference!
1 serving: (about 2/3 cup)
Calories: 465
Fat: 14g
Sodium: 445mg
Cabs: 80g
Fiber: 2.5g
Sugars: 53g
Protein: 9g
Photo credit © Scruggelgreen | Dreamstime.com
